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Just one shake can deliver 25 to 30 grams of proteinmaking it so much easier to meet your daily target, even if youre only eating a few small whole-food meals and snacks

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doi: 10.4239/wjd.v12.i6.745 30 KhanSBarveKHKumarMS

If you drink smoothies, ensure they are protein-based rather than fruit-based, with at least 25 grams of protein and limited added sugars

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