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Pair plant-based sources with foods high in vitamin C, like oranges or bell peppers, to help your body absorb the iron

Anyone managing stress, fatigue, or signs of aging

The British Menopause Society & Women's Health Concern 2020 recommendations on hormone replacement therapy in menopausal women

By neutralizing free radicals, glutathione helps prevent the breakdown of collagen and elastin in the skin, ensuring that your skin remains firm and youthful-looking for longer

Science 359 , eaan2788 (2018)

Vegans and "patients with diseases like Crohn's and colitis as well as people with pernicious anemia are also particularly vulnerable to deficiency," added Silverstein