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But we're still in the early chapters of this story

BUT there was a really nice comparison done of weight regain in behavioral interventions vs

Focus on the core principles: progressive overload, training all three deltoid heads, and prioritizing heavy compound movements

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This, in turn, boosts metabolic rate and activates a gene known as sirtuin-1 (SIRT1), also referred to as the "longevity gene." SIRT1 is involved in reducing the risk of various conditions such as diabetes, obesity, metabolic syndrome, atherosclerosis, cardiovascular disease, kidney disease, liver disease, neurodegeneration, and cancer.

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