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Long-term Vitamin B12 Deficiency Leads to Diabetic Neuropathy When you do not treat your vitamin B12 deficiency, you may face severe diabetic complications

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Typical daily range: 400 mcg (0.4 mg) 1,200 mcg (1.2 mg) total blend once daily, raised gradually across the cycle

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Vitamin B12: Foods that are naturally rich in this vitamin Foods rich in vitamin B12 include animal-based sources like meat, fish, poultry, eggs, and dairy

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