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Paracentesis Is Associated With Reduced Mortality in Patients Hospitalized With Cirrhosis and Ascites

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10.1 Kefir Kefir is a traditional fermented beverage originating from the Caucasus and is produced by inoculating milk with kefir grains, which consist of symbiotic cultures of lactic acid bacteria (LAB), yeasts, and acetic acid-producing bacteria

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The third mega-trend is the "quality weight loss" race, with emphasis shifting toward fat loss that preserves lean mass

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