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With this concerns have been raised regarding the long-term use of synthetic melatonin, particularly related to endocrine feedback inhibition and receptor desensitization

This might include showering, getting dressed, preparing your breakfast, checking emails, light exercise, or meditation

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However, the daily circadian rhythm remains

This helps your body stay active and prevents receptor desensitization

Practical sleep targets: Aim for 7 to 9 hours a night, where possible Keep a consistent sleep and wake time, including at weekends Limit caffeine after early afternoon Reduce screens and bright light in the hour before bed Try relaxing activities in the hour before bed, like reading, yoga, or a hot bath Movement and prediabetes Physical activity directly affects blood sugar, regardless of weight loss