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By addressing the root cause behind your food addiction, be it behavioral, genetic, or both, you can begin to create a healthier relationship with food which ultimately leads to not only eating less but also making better food choices, she explains Physiologically, this can create more stable blood sugars and brain chemistry, improving satiety and therefore leading to gradual weight loss. Putting one foot in front of the other can be a great weight-loss tool

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Two researchers running identical protocols may report different outcomes

10.1016/j.jchf.2015.10.009 JACC 95 PatrascuO.Bguet-CrespelF.MarinelliL.Le ChatelierE.AbrahamA

N Engl J Med 2022;387:205-16

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