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Pescatore advises engaging in fun activities like dancing, bicycling, badminton or pickleball for 20 to 30 minutes daily

That starts with your lifestyle

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If your blood pressure is too low, physical motions such as rapidly standing up overpower the dampened pressurization that pushes blood (and nutrients like glucose) to your brain

Supplementary material The Supplementary Material for this article can be found online at: References 1 AdamcakovaJ.MokraD