Some ultra-lean, high protein options include: Shrimp Scallops Halibut Tilapia Grouper Cod Oysters Mahi mahi Herring Haddock These fish are slightly less lean, but are also low in fat and high in protein with ultra-healthy essential fatty acids (which your doctor would likely recommend for heart and cardiovascular health): Wild-caught salmon Sardines Mackerel Anchovies Note: just because a fish is lean doesnt mean its safe
Avoid areas with lotions, oils, or irritation, as these can affect how well the patch sticks
From a social identity perspective, she added, GLP-1 medications could even be perceived as a tool to eradicate an entire social groupthose that identify as higher weight. Additionally, GLP-1s can impact many areas of a patients lifenot just their relationship with food and weightsimply due to how they work
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But managing your fluid and electrolyte balance while taking a GLP-1 RA is not a one-size-fits-all approach
The goal is safe, steady weight lossnot extreme drops