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Improved mental clarity: B12 is essential for the production of white blood cells, which help your body fight off infections and illnesses

Research shows this small molecule is an inhibitor of nicotinamide N-methyltransferase (NNMT), an enzyme involved in cellular energy regulation and fat metabolism

Usually, B12 is absorbed in the stomach with the help of an intrinsic factor protein

Tingling or numbness: Mild paresthesia in the extremities, related to fluid shifts and usually resolving within days

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While not every user becomes deficient, the risk is substantial enough to warrant proactive supplementation, particularly during aggressive weight loss phases