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Losing muscle can lower the basal metabolic rate, potentially making long-term weight maintenance more difficulta phenomenon often described as metabolic adaptation. A functional medicine expert explains how looking at the root cause, not just symptoms, can help where conventional medicine often struggles

Skipping or shortening your prep can lead to: Obscured visibilitywhich means your doctor may miss important warning signs

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Study limitations This meta-analysis has several limitations that should be considered when interpreting the findings

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