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When your nervous system is in a calm, relaxed state, your digestive system functions much more efficiently

At SCVC we developed a 12 month tracker booklet called N-of-1 that anyone can purchase on Amazon or via the Cardiometabolic toolkit Optional Add-Ons AI dietitian support (every 2 weeks via app or platform) CarbR Test for those without access to CGMs Time-restricted eating coaching GLP-1 mimetics if VAT remains high after 6 months of structured lifestyle change Summary Table: Non-Medication VAT Reduction Final Message You can reduce visceral fat without medication but it requires consistency, insight, and personalised feedback

While semaglutide itself does not appear on standard blood tests, the medication can influence several laboratory values due to its pharmacological effects

PubMed Central, doi:10.1111/ahg.12104

Planning for this transition prevents the accidental dosing errors discussed earlier

This is the largest pharmacological liver-fat effect reported in any clinical trial to date