The Dietary Guidelines for Americans recommend pregnant women consume 8 to 12 ounces/week of seafood, choosing options low in mercury
This means its effects are intriguing but still require more scientific validation before being fully accepted in medical practice
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When B12 runs low, symptoms tend to creep in slowly enough to get blamed on something else: persistent fatigue, brain fog, low mood, weight gain or difficulty losing weight, weakness, tingling in the hands or feet, shortness of breath, and a weakened immune system
Improper dosing: Self-administering increases the risk of overdosing or underdosing if instructions arent followed accurately
They will also set an upper limit on the total weekly dose (for example, some experts recommend not exceeding ~300 mg per week in subcutaneous dosing without further evaluation) to minimize any risk of adverse effects
