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This intervention reversed high intestinal permeability and levels of inflammatory cytokines (including TNF, IL-6, and IL-17), ultimately protecting against HFD-induced osteopenia

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Standard Dose (40-80 mcg/day): This is the sweet spot for most studies focused on significant changes in body composition, such as muscle hypertrophy and fat loss

Focus on unprocessed whole foods and include an assortment of vegetables