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Upregulation of Antioxidant and Repair Genes: It increases the expression of genes responsible for DNA repair, antioxidant production (e.g., superoxide dismutase), and the synthesis of structural proteins like collagen and elastin

Its role in regulating sleep cycles and promoting deep sleep makes it a valuable asset for those seeking improved sleep quality and daytime alertness

Statements Author contributions CC, WY, and PY designed the content of the review with input from all the co-authors

all those conditions in which the immune system is put to the test and is severely weakened

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GSH as a physiological antioxidant fundamentally involved in the maintenance of cellular redox homeostasis 5