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This protein cycling approach, front-loading protein toward the end of your weekly cycle when you can actually eat it, and supplementing with liquid protein during peak suppression, is a strategy that experienced researchers consistently report produces better body composition outcomes

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The researchers highlighted silymarin's liver-protective effects in cases of drug-induced liver injury, fatty liver disease (both alcoholic and nonalcoholic), and alcoholic cirrhosis, attributing successes to the compound's ability to prevent cytotoxicity by reducing oxidative stress on the liver.3 Many of the studies covered in the review administered 420mg of silymarin per day