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Implement evidence-based sleep hygiene practices: Maintain consistent sleep and wake times, even on weekends Create a cool, dark, quiet sleep environment Limit screen time for 12 hours before bed Avoid caffeine after early afternoon and limit alcohol consumption Engage in regular physical activity, but not within 3 hours of bedtime Practice relaxation techniques such as deep breathing or progressive muscle relaxation If sleep problems persist despite these interventions, discuss with your healthcare provider whether referral to a sleep specialist may be appropriate

A broader number of bacteria have been reported to be able to produce other monoamines like dopamine and norepinephrine whereas only Lactobacillus plantarum seems to take part in the synthesis of acetylcholine [176, 177]

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