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Within 1 to 3 days: a lift in everyday energy and alertness

B12 deficiency itself commonly causes fatigue and disrupted sleep patterns, which improve with appropriate treatment

It's a key variable to consider in any research design

This state can also impact your metabolism, as water plays a crucial role in various metabolic processes

However, the Academy of Nutrition and Dietetics considers plant and algae sources "unreliable", stating that vegans should turn to fortified foods and supplements instead

If you are not sure whether this option is right for you, the LUX Wellness team can help guide you based on your goals