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Clinically, this means that correcting a deficiency often relieves unexplained fatigue and brain fog. (NHS sources report that deficiency leads to extreme tiredness and low energy.) Energy misconception: Its important to stress that B injections are not a stimulant

& Gouaux, E

Vitamin B12 deficiency leads to higher levels of an amino acid known as homocysteine

Collagen peptides are hydrolysed collagen, usually sold as a food supplement

Consistency over perfection: Perfect diet and training for 4 weeks beats mediocre adherence for 12 weeks

Here are some practical ways to stay on top of your hydration: Set reminders to drink water regularly throughout the day