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Move your main workouts into daylight hours, ideally finishing moderate or vigorous exercise at least 3 hours before bed

Regarding supplementation, some individuals may experience mild digestive upset when starting

In a smaller pilot study, investigators measured coronary artery calcium using electron-beam computed tomography to assess the effect of supplementation with aged garlic extract on the progression of atherosclerosis in 19 adults already taking HMG-CoA reductase inhibitors (lipid-lowering drugs also known as statins) (18)

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Novo Nordisks Ozempic brought in ~$1.7B in 2019 sales

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