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Many foods are fortified with artificial vitamin B12, such as non-dairy milks and cereals, but these are not always optimally absorbed, so vegans must still be proactive about making sure they are not becoming deficient

(PubMed) Chrysant SG, Chrysant GS

Prior to reconstitution, store the lyophilized powder at -20C for optimal long-term stability

Other forms of vitamin B12 are very rarely found in food products and even then only in minor traces

However, the absorption rate through the gastrointestinal tract is deficient so the physicians at The HCG Institute always recommend giving it via injections