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Good gentle carbohydrate options include: Oatmeal Brown rice White rice Quinoa Farro Barley Whole-grain bread Sourdough bread English muffins Whole-grain crackers Rice cakes Corn tortillas Whole-wheat tortillas Whole-grain pasta Chickpea pasta Lentil pasta Couscous Sweet potatoes White potatoes Cream of rice Cream of wheat Low-sugar cereal Plain granola Pretzels Saltine crackers These foods can help in different ways
(2024, February 29)
Varner VD, Taber LA
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