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General guidelines suggest individuals under 150 pounds may start with 50-75mg daily, those between 150 and 200 pounds typically use 75mg daily as a standard protocol, and individuals over 200 pounds may need 75-100mg daily for optimal effects

While there is little research, anecdotal reports have found that taking vitamin B12 supplements before and after drinking alcohol can help replenish lost nutrients to recover more quickly from hangover symptoms

Consult a Healthcare Professional: This is the most crucial step

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Using all three simultaneously targets multiple causes of hair loss

Not sure if this is mostly from change in diet or from the injections on their own, but it seems to be helping so far