Iron is essential for delivering oxygen to the hair follicle, and deficiency often leads to telogen effluvium, a condition where too many hairs enter the resting phase at once
So whether you're an athlete looking for some post-workout support to encourage better muscle mass and faster recovery, an everyday health seeker who wants to support optimal immune function and intestinal health, or have any combination of these goals, you can't go wrong by adding l-glutamine to your supplement routine
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Like all medicines, it can cause side effects, but most are mild and manageable
That said, talk to your functional medicine physician if you have a medical condition, are on medications, or have or implanted devices
