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While the role of selenoproteins as an antioxidant is well established and biologically relevant, recent studies have shown that selenoproteins also have diverse roles unrelated to maintaining oxidative homeostasis [40]

Ingredients are 1/2 beetroot (peeled and chopped), 1 tablespoon flaxseeds or chia seeds, 1/2 banana (for creaminess), 1/2 cup unsweetened almond milk, and 1/2 teaspoon cinnamon (optional for added flavor)

Zha L, Zhang Y, Liu W

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The mitochondrion is centrally positioned as the bioenergetic hub where these overlapping pathways converge to regulate ATP production and oxidative balance

"They think the medication may protect their heart, kidneys, liver and so forth, so why not take a small dose to get the benefits?" she says