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Most patients report initial improvements in clarity and focus within 2 to 4 weeks
[Google Scholar] 125.Sikiric P., Seiwerth S., Rucman R., Turkovic B., Rokotov D.S., Brcic L., Sever M., Klicek R., Radic B., Drmic D., et al
Antagonistic effects: One nutrient reduces the absorption of another, potentially leading to deficiencies
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You can also consider fortified plant-based milk and cereals
Just as meditation, massage, or aromatherapy quiets the mind and body, so too L-Theanine plays a role in inducing the same calm and feeling of well-being-without drowsiness
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