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Together, they help regulate blood sugar levels and promote fullness of stomach, leading to reduced calorie intake

A 2023 meta-analysis found that as little as five grams of allulose with a meal significantly reduced post-meal glucose levels in healthy adults

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4 weeks 6 vials (10 mg) 28 daily doses needed

Wong, C., Lee, M

This is particularly important if you're experiencing: Persistent insomnia lasting more than three months Symptoms of sleep apnoea (loud snoring, gasping or choking during sleep, excessive daytime sleepiness) Significant anxiety or depression alongside sleep disruption Night sweats that don't respond to lifestyle changes Your GP can help identify whether your sleep problems are related to perimenopause, another underlying condition, or both and can discuss treatment options including HRT, medication and referral to specialist services