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These effects are usually temporary, but reducing frequency or stopping use may help if discomfort continues

Current Opinion in Investigational Drugs, 7(4), 312-318

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Consuming whey and pea protein extract has been demonstrated to raise the population of gut-commensal Bifidobacterium and Lactobacillus , while whey protein also reduces pathogenic Bacteroides fragilis and Clostridium perfringens ( Bacteroides , Alistipes and Bilophila ( Bacteroides population is associated with higher intakes of animal protein and different types of amino acids (36)

DOI : 10.1186/s13020-025-01096-z

Many customers see a difference around 4-8 weeks of consistent use, which is ideal time to look at more maintenance product like mushrooms or colostrum