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IF is produced by parietal cells of the stomach and is essential for the transportation and absorption of vitamin B12 in the terminal portion of the ileum 2

It helps to detoxify liver

Li W, et al

Food Synergy Best foods to support your supplements: For Glutathione: Cruciferous vegetables Garlic and onions Sulfur-rich foods For Collagen: Bone broth Fish Citrus fruits For Prebiotic Power: Jerusalem artichokes Bananas Chicory root For Probiotic Benefits: Yogurt Kefir Fermented vegetables Integrating Collagen, Glutathione, Prebiotics, and Probiotics into Your Routine To maximize the benefits of collagen, glutathione, prebiotics, and probiotics for skin health, consider the following integration tips: Balanced Diet: Incorporate foods rich in collagen (like bone broth and fish) and glutathione (such as spinach, avocados, and asparagus) into your diet

doi: 10.1111/joim.12268 107

Offers a balanced approach to fat burning and energy