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Following the publication of the guidelines, criticism and questions have emerged

Focus on tracking your menstrual cycles to understand your new pattern, optimizing nutrition for pregnancy by increasing folate-rich foods and ensuring adequate protein, establishing an exercise routine if energy has returned, and addressing any nutrient deficiencies identified at your preconception visit

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Fiber-rich foods like leafy greens, berries, whole grains, and legumes should be a part of every meal

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