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Supplementation increases phosphocreatine stores in skeletal muscle, which serves as a rapid energy reserve during high-intensity, short-duration activities

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Natural compounds like those found in blackcurrant powder may offer runners something more useful than a caffeine hit and the jitters that follow

[2] [3] If a dose is missed, it should be administered as soon as possible within 5 days after the missed dose

Insulin Sensitivity Improvement Studies suggest that people with insulin resistance, a contributor to type 2 diabetes, may have lower glutathione levels

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