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B12 deficiency can also lead to the destruction of immature red blood cells in the bone marrow, which can cause jaundice (yellowing of the skin and whites of the eyes)

For prevention of deficiency in at-risk groups (e.g., vegans), supplements providing 25100 micrograms daily are often used

If side effects like stomach upset or flushing are bothersome, the dosing schedule might be adjusted (e.g

Its best for severe cases or when your body cant absorb B12 well

Good decision rule: Choose B12 when the goal is quick, focused wellness support

For many people, proper B12 supplementation and diet changes can help regenerate new hair growth