Lean Proteins Grilled or tandoori chicken Fish (rohu, pomfret) Eggs Low-fat dairy (Greek yoghurt, cottage cheese/paneer) Lentils like moong dal, masoor dal, and toor dal Plant-based proteins (tofu) Legumes like sprouted moong or chana salad Fibre-Rich Vegetables Broccoli, cauliflower, cabbage Spinach, lettuce, fenugreek (methi), mustard greens (sarson) Green beans Bell peppers, zucchini Carrots Okra (bhindi), bottle gourd (lauki) Healthy Whole Grains Quinoa, Barley Brown or red rice Sorghum (jowar) Oats Millets (Ragi, Bajra) Whole wheat roti or pasta Healthy Fats Avocado Olive oil Nuts (almonds, walnuts) Seeds (chia, flaxseed, sunflower) Fatty fish (salmon, tuna, hilsa) Coconut Hydrating Foods Cucumbers & leafy greens (lettuce, spinach) Watermelon, oranges Buttermilk (chaas) Tomatoes Strawberries Soups and coconut water Lemon water (with a dash of cumin & mint) Foods to Limit or Avoid While on GLP-1 Medications High-fat fried foods increase the risk of nausea, delay gastric emptying further, and may worsen GLP-1 side effects
It is best to contact WW about this or to look at the information provided on their website
Safety signals: manageable profile with low incidence of hyperkalemia
MTC offers high-precision 3D body scanning for body-composition and progress tracking
While call volumes and transfers can occasionally cause delays, that should never come across as dismissive or rude, and we take concerns about tone, follow-through, and incomplete service very seriously
Diabetes Complications Dont Happen Overnight Complications from diabetes dont just suddenly appear out of nowhere
