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Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles In this episode 2 of a 6-part special series, Dr Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton and world expert on exercise science, explains optimal protocols for increasing strength and causing hypertrophy (muscle growth), as well as for increasing speed and power

Women must be intentional about meeting nutritional needs despite reduced hunger signals

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Understanding the distinction between proven GLP-1 medications and unregulated patch products is essential for safe, effective treatment

One of the most critical interactions to be aware of is caffeine

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