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Vitamin B12 deficiency: early symptoms The consequences of long-term vitamin B12 deficiency Test methods how to measure your vitamin B12 status Interpreting test results Curing Deficiency Through Vitamin B12 Supplements How high should vitamin B12 dosages be

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The forms of vitamin B12 in foods

adults have low B12 levels, especially vegetarians, vegans, and older adults

Increased VitB12 was an independent risk factor for insomnia (OR 1.61 [1.062.45], P = 0.03)