However, a multicenter study in 5,485 subjects with cardiovascular disease or diabetes mellitus showed that daily supplementation with folic acid (2.5 mg), vitamin B 12 (1 mg), and vitamin B6 (50 mg) lowered homocysteine concentrations but had no effect on fracture risk compared to placebo (118)
Furthermore, delivering B12 directly into your bloodstream may also help your body absorb other nutrients and also assist with detoxifying your liver
Symptoms related to anaphylaxis may include: Itchiness Hives Difficulty breathing Problems swallowing or swollen throat Vomiting Wheezing Diarrhea If you experience these symptoms after B complex vitamin intake, get emergency medical treatment right away
A proper consultation gives your provider the information they need to recommend the safest and most effective approach
Brandon L
If you are comparing the two for your protocol, the side effect profiles and dosage equivalencies are covered in separate guides