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The key is choosing complex carbohydrates like sweet potatoes, quinoa, oats, brown rice, and legumes rather than refined carbs like white bread, pastries, and sugary foods

That said, oral B6 supplementation at 10-25 mg daily is a reasonable, lower-cost alternative for people who cannot access the compound formulation

Special Precautions Monitor for signs of pancreatitis such as persistent, severe abdominal pain

These digest slowly, produce a gradual blood sugar response and provide fibre that extends satiety

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