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[6] [3] [10] A mild deficiency may not cause any discernible symptoms, but moderate deficiency can cause various symptoms, such as feeling tired, lightheadedness, headaches, cold intolerance, pale skin, sore tongue, upset stomach, loss of appetite, hair and skin color changes, numbness or tingling (pins and needles) of the fingers and toes, and tinnitus, and vision, cognitive or psychological problems

Continue reading to learn about when to take vitamin B12, how much is safe to take, and how it can benefit your overall health

Best choice for 10 mg vials: 2 mL gives you the versatile 5 mg/mL concentration

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Duration The process takes 510 minutes total