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Weight regain after bariatric surgery should prompt a thorough assessment of contributing factors, including dietary habits, physical activity, psychological issues (such as depression or binge eating disorder), and potential anatomical complications (such as gastro-gastric fistula or pouch dilatation)

Gostelli-Peter et al ., 1994)

While a grueling workout might be too much, gentle to moderate exercise like walking, swimming, or light strength training can significantly boost your energy levels, improve mood, and help preserve muscle mass during weight loss

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