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Carbonated Beverages : These drinks can cause bloating and worsening gastrointestinal issues like acid reflux

Even if you take a high-dose supplement, it provides no benefit if your digestive system breaks it down before it reaches your cells

In: Amir Ashraf S, Adnan M, eds

These interconnected pathways underline the critical role of gut microbiota in maintaining systemic health and contribute to the pathogenesis of diverse diseases through disrupted microbial balance and immune modulation (Figure 2)