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Xu X, London E (2000) The effect of sterol structure on membrane lipid domains reveals how cholesterol can induce lipid domain formation

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Lancet Gastroenterol Hepatol (2021) 6:771

The European recommended daily intake also varies by age, beginning at 1.5 g for infants and increasing to 4 g for adults, with slightly higher requirements during pregnancy and lactation (4.5 g and 5 g, respectively

It is considered the most important endogenous antioxidant in human physiology working inside cells to neutralise free radicals, regenerate vitamins C and E, support immune function, and facilitate liver detoxification

I'm supposed to do this for 2.5 months and then report back