Retrieved 22 April 2022, from Zeuschner, C.L., Hokin, B.D., Marsh, K.A., Saunders, A.V., Reid, M.A
L-Glutamine is the most abundant amino acid in the body and is involved in more metabolic processes than any other amino acid
However, in a subanalysis of participants with low vitamin B 12 status at baseline (n= 101), the B-vitamin supplementation slowed the decline in bone mineral density (total hip and femoral neck but not lumbar spine) (116)
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Though generally safe, following the recommended dosage guidelines is crucial for avoiding potential negative side consequences