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Increase soluble fiber gradually through psyllium husk or ground flaxseed, consume 100+ ounces of water daily, and incorporate gentle movement like walking to maintain bowel regularity
Various lifestyle choices decrease the risk of cardiovascular disease, and sticking to a balanced, nutritious diet is one of them
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For more detailed guidance on understanding medication instructions, refer to our article on reading your medicines information leaflet
However, most studies scored poorly in areas such as blinding of outcome assessors and repeated measurement of exposure
& Dufour, J
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