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The walls between 'health', 'nutrition', 'mental health' and 'medicine' are failing clients and practitioners alike

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They appear to be engaging biological pathways that produce durable changes in the cellular and tissue environment that cardiovascular disease depends on to develop and progress

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Sep 13 2021;doi:10.22037/uj.v18i.6325

Its essential for regulating: Your sleepwake cycle Blood sugar and metabolism Inflammation and immune response Fat storage and energy use However, during menopause, reduced levels of oestrogen and progesterone can make the body more sensitive to cortisolleading to stronger and longer-lasting stress responses