220 mg/day for children 11-14 years
Oral Supplements Answer: Injections deliver glutathione directly into the bloodstream or muscle, while oral supplements must survive digestion first, where much of the tripeptide is broken down before it can be absorbed
Once absorbed into the bloodstream and taken up by the cells, this exogenous glutathione immediately goes to work neutralizing the rampant reactive oxygen species (ROS) that are damaging the mitochondria
Turella P, Cerella C, Filomeni G, Bullo A, De Maria F, Ghibelli L et al
Although there can be potential side effects associated with this powerful nutrient, it is important to note that several studies have indicated the many positive health benefits of taking these injections
But if youre keen to give it a go, be sure to source your injectable peptides through a properly vetted clinician rather than social media