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In our 1:1 coaching program, clients track protein, fat, fiber, and veggies because these are the guardrails that steer you to the nutrient-dense food that regulates your hormones, including GLP-1

Combined with regular movement, strength training, quality sleep and stress management, these foods can help you feel fuller, reduce cravings, support healthy blood sugar and make sustainable weight loss feel much easier

Making side effects easier to manage: If you experience nausea, taking your injection early allows symptoms to subside well before bedtime so you can get a good nights sleep

Orforglipron 36 mg was superior to semaglutide 14mg with respect to mean change in glycated haemoglobin (HbA1c) in patients with Type 2 diabetes inadequately controlled with metformin over 52 weeks

At baseline, the average body weight was 113 kg, and the mean body mass index (BMI) was 39.5

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