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Biotin for hair, skin, and nail health Alpha Lipoic Acid for antioxidant support (600mg max) Vitamin C for collagen production Extra Glutathione for skin health and antioxidant support (3g max per week) Extra Hydration to flush out toxins and hydrate skin (1.5 liters total max) 45 minutes 1 hour Recommended up to 1-2x per week as needed

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Conclusion Vitamin B12 is a cornerstone of health, essential for maintaining healthy skin and hair, boosting energy levels, and supporting overall well-being

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These studies utilized the theoretical framework that the combination of nutrients will have a greater effect than the individual nutrients