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The Mediterranean diet pattern has strong evidence for cardiovascular health and can support sustainable weight loss

Unmixed lyophilised powder should be kept in a cool, dry environment away from direct light

Apicella M, et al

If nausea is your main hurdle, our guide on how to reduce nausea on GLP-1 medications pairs well with day-to-day tracking

Scientific American notes that the only way to prevent muscle loss somewhat while losing weight is to combine exercise (particularly resistance exercise and endurance exercise) with a diet higher in protein