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The stakes are high

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Good options include: Hard-boiled eggs String cheese Single-serve Greek yogurt Turkey roll-ups Edamame A small portion of nuts with fruit Jerky with water The common problem foods are the ones that go down fast and keep your hand in the bag

Lost about 34 pounds by that point

But excessive dryness (from dehydration, medications, or mouth breathing during sleep) can reduce absorption

The two are better together than separately, because they are more likely to cause serious side effects