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More specifically, its a basic building block of glutathione, which has been coined the mother of all antioxidants. L-cysteine supplementation, also known as N-acetyl-L-cysteine (NAC), is valued for its ability to increase glutathione levels in the body, which is extremely important for lung function, brain function and liver detoxification

It may not be effective to take glutathione by mouth, as it is thought that glutathione may be broken down by enzymes in the stomach

The external validity of previous findings from rodent experiments is thus limited

They can increase energy and improve quality of life for those with a deficiency, though individuals with normal B12 levels will not experience additional benefits from injections.

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